A Beautiful Heart

One Valentine’s day a few years ago, my husband gave me a card. Inside, it said, You have a beautiful heart. If I read that on a great day, being in a euphoric state of mind, it would have been humbling enough. But I read it on this particular day, which came after the previous night, in which we had quite a spirited argument. I woke up just as angry as I was when I went to sleep, even though we both try to take “Do not let the sun go down on your anger” literally.

My heart wasn’t beautiful! I had a Valentine’s day card for my husband too, but I couldn’t bring myself to give it to him. When I write something or give a card, I have to be in complete agreement with it; if I am not, it feels like a false representation. But he not only left his own card for me to read; he wrote in it one of the most expressive notes I have ever received from him. It was extremely real, loving, kind, and humbling. No one knows me better than him, and no one sees the whole package like he does, and yet, he calls it all beautiful.

We took time to pray before we went to work that day, until all of the misunderstandings had subsided and the peace that surpasses all understanding guarded our hearts and minds once again. This was a new process for us. We didn’t used to make work wait; we allowed other matters to have preeminence over our relationship. This new way was the right thing to do: to ask for forgiveness, to go to God and admit that we were weak, that our wisdom lacks, and that He is the answer.

To tell you the truth, that Valentine’s card with my husband’s note reminded me so much of Jesus. He thinks my heart is beautiful too, no matter what. He doesn’t look on the outward appearance, but He looks at my heart. I am not always in a place to receive that kind of otherworldly love. A love that dies to self so others can live, a love not always sexy and romantic, but solid, mature, and always there, no matter what.

This kind of love is rare, and I am humbled to have such beautiful hearts hold mine.

#Valentinesday #love #relationships #forgiveness #cards #roses #cards #valentinesdaycards

Keep Moving!!

Just finished my morning workout…..whew!! This isolation and the ending of, “our life as we knew it”, can really take a toll on our physical AND mental health.

My newest habit is to change my motion to change my E-motion! When I was single, I joined a lot of aerobic classes at the gym I had a membership at and I was also in a hip-hop dance band as a singer. I was always exercising and dancing and then I gave my life to motherhood for 22, intense years, not that I would change a thing.

But things have changed, and although I now have a college student home again and a full time high-schooler here, I realized I need some deep and lasting motivation to keep my focus positive and my mind and body in shape! I started taking up aerobic dance and dancing again, in general. What a great, playful, new adventure!

Dancing increases flexibility (make sure you stretch first:), improves posture, increases core strength and is a natural mood lifter/ anxiety dissolver. When I turn on the loud music and start moving, those around me can’t seem to help but join in, which in turn, becomes a fun family activity!

Aroma therapeutic side note: all of the citrus essential oils are really helpful at this historical, uncertain time we have found our selves in. I have made a blend of a few drops of each; lemon, orange, lime, grapefruit and bergamot essential oils in a 2 ounce spray bottle of water and then mist in each room. They naturally invigorate and are intrinsically anti-viral, anti- bacterial and immune system supporters- perfect to help prevent the spread of any virus! This particular blend has such a tropical aroma, it brings back happy thoughts from happier days at the sunny beach.

So, remember to, >>>>>Keep Moving>>>>>>, however you are able and utilize the pure natural aromas God gave us to keep us healthy and living our best life, no matter how quarantined you are atm<3

The Idol Of False Comfort

I had the opportunity to preach at The Oil City Vineyard Church, yesterday, on St. Patrick’s Day!

The topic was; The Idol of False Comfort, given during an ongoing series called, Counterfeit Gods, where we search our hearts during this season of reflection before Easter. It is a subject that I have learned a lot about on my own journey of good and poor choices.

I hope it is helpful to you as you, also, walk your path of wholeness! check it out, here:

https://www.oilcityvineyard.org/sermons
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Clothe Yourself With Love

Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness and patience. Make allowance for each other’s faults and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony, and let the peace that comes from Christ rule in your hearts.

Colossians 3:12-14

Photo by Amina Filkins on Pexels.com

As I was thinking about Valentines Day this week with all of it’s chocolates, roses and love, is it just me, or do you find that the world, in all of it’s tolerance, is less sweet, less loving…less tolerant? The man who wrote these words, was himself, in chains in a prison. He is imploring a church in Colosse to forgive and make allowances for other’s faults and offenses. He is showing, with word pictures, how to walk in love toward a fellow human being. I think if he was able to do this, we must have something we can glean from it.

These words are every bit as important today as they were in Rome, back in 60 AD. This is easier said, than done, don’t you agree? Every day I have opportunities to forgive and not be offended, but because living Christ is my core value, I find ways to lean into the pain and align myself with the truth that Paul wrote here.

I have found Brene’ Brown’s books to be so helpful and practical in areas of vulnerability and relationship. We all, ultimately, want to be understood and want to keep communication going- it’s loving, it’s kind. In Dare To Lead, Brown write’s about recognizing when you are emotionally hooked by something. You know, the times where you feel like you are coming out of your skin, the times you cannot get the conversation to quit playing in your mind, the times when you are hurt, angry, confused, pissed, scared, etc, and times when you even feel sick or have other physical manifestations.

She states in her research that: knowing when you are emotionally hooked and then getting curious about it is the important first step. The getting curious piece is about asking yourself questions concerning the irritation. What is underneath my response? What am I really feeling? What part did I play?

She uses tools like, slow, metered breathing and writing in the process to slow the winds and calm the seas. I have been a long time journal- er and I have learned the value of deep breathing in vocal lessons and singing, but combining these two things in times of emotional confusion have been empowering to me.

When I combine these practical tools with wanting to do the best I can as a human, I find I am drawn to the image of clothing myself in love and tender hearted mercy. I believe we must have necessary, difficult discussions, but leaning into the pain and doing it right not only strengthens us, it sets others up for success in the process.

We are often so rushed, we do not take time to consider how we can clothe ourselves with gentleness and love. Just as you take time to pick out your clothes for the day and look at yourself with them on, ask yourself what being clothed in tender hearted mercy and love would look like on you and how you can wear them today. Maybe it is simply smiling and being cheerful. Maybe it is thanking the person who makes your coffee. Maybe it is telling your co worker when they do a good job. Maybe it is telling your spouse thank you for the little things they do everyday. Maybe it is taking care of something that someone else forgot to do and not telling them about it. Maybe it is buying groceries for a single mom working her tail off trying to make ends meet. What ever the situation, love covers and has an extraordinary, self- less aroma!

I am right here walking this road of wholeness with you and I would love to hear from you today<3

Many Emotions Can Emerge At Christmas

Understanding that Christmas-time can bring a host of conflicting emotions, we pray this over each of you today.

Jesus said, I am the Light of the World, whoever follows me will not walk in darkness but have the light of life.

Blessings to each of you, in His Mighty Name, by the Power He gives in His Spirit. Merry Christmas from Honest Aromas.

A Letter Written To A Student With Cancer and The Meaning of Christmas.

The other day I got a call from the teacher’s aide in my son’s English class. Mrs. Allman, this is a good call, she began. Whew, I said! After several years in a formal school setting, we have had our share of bad calls concerning our autistic son.

She proceeded with the intent of her call which was to read me a letter our son wrote that day in class. The class was given the assignment of writing letters to a local student who has terminal cancer and whose Christmas wish it was to receive letters from other students. She told me how our son eagerly grabbed his paper and pencil and began writing away, when other students were at a loss for where to begin.

The above image is a sampling of that letter. After I sat listening and crying, I thanked the aide for the call and encouragement that she said she gave to our son. Our son, who struggles with his relationship with God, who struggles with, “why doesn’t God always answer my prayers?” Who struggles with the unseen and intangibles. This son, wrote a letter of faith and hope to another young man, about an unseen God who heals and cares, exposing his own tender heart in the process.

His faith, as faltering as I have witnessed it to be, is still extended as hope to one who is in need of it. I guess my son and I are more alike than I was aware and I see myself in this recent scenario.

This is the true meaning of Christmas even if we cannot understand it fully. Jesus was born, God’s gift to humanity, extending the light of the world to dark places and broken people.

“Do not be afraid, I bring you good news that will bring great joy to all people. The Savior, yes, the Messiah, the Lord- has been born today in Bethlehem, the city of David!”

“Glory to God in highest heaven, and peace to people on earth” Luke 2:10,14

It is the now and not yet kingdom that God set up on the shoulders of Jesus Christ. We bear witness to some of it while we live this life, but we wait with expectancy for the day when He will reign and rule with loving kindness and justice. We look for the day when light will over power the darkness, when broken things will all be made whole and when sickness and cancer will be forgotten terms.

Until then, we extend hope and faith to ourselves and others even when we fail to see the witness of it. No fear, good news, great joy, glory and peace to you all today, amen.

God Delights In Mercy

I have been some what quiet on Word Press for a while because I have been writing a few books! This excerpt comes from my devotional book which will be published early in 2019. As I was proofreading today, I thought I would share this rich truth with you. 

Who is a God like you? Pardoning iniquity and passing over the transgression of the remnant of His heritage? He doesn’t retain His anger forever, because He delights in mercy. He will again have compassion on you and will subdue our iniquities. You will cast all our sins into the depths of the sea.  Micah 7:18-20

Other people may retain their anger toward us until we die, but God does not. God delights in mercy. Let me say that again, God delights in mercy. Say that to yourself over and over, let its truth wash over you. He will have compassion on you and subdue your iniquities. And when you ask for forgiveness, He will cast all of your sins into the depths of the sea and envelop you in His love.

Let’s Pray! O Lord God, you truly are beautiful. Who is like you, O God?? Pardoning and passing over my sin, washing it clean in the blood that Jesus died for me. Thank you that you delight in mercy. Thank you that you have compassion on me, knowing me as but a man, human and faulty. You have compassion, because you walked as we walked and were tempted in every way that we are. You are sinless and transparent, Holy and approachable, High and lifted up and lowly. Thank you that you chastise me with the love of a Father. Thank you that you cast every last sin in to the sea of forgiveness that envelops me in love. Thank you my loving Father, Holy Spirit that leads me into all truth, and merciful Savior, friend,  Amen.


Writing, You Have Become A Close Friend.

writing image

I wrote out scriptures and quotes for months. On walls I pasted them, I walked by them, looked at them, spoke them, swallowed them and thought on them. God uses people to change the course of your life.

Shut up and off from the world with the truth surrounding me.

The day came when I took them down, I was ready to fly on my own. As each one came down, I said, this is a book waiting to be written.

And write I did. Here a little, there a little. Then the day came when people started asking me if I had a finished book to read. Taking notice, I said not quite yet. God uses people to change the course of your life.

Then the day came when exposed pain emerged and I was aware that it became a useful tool for me. The writing flowed out of it, the date was set to finish the writing. God uses people to change the course of your life.

There have been days lately, that I cannot get to my keyboard to write. It has been 4 days now and I find myself being agitated and single eyed in my pursuit to get to my file and start a fresh page. I have missed you. You are warm, creative and inviting and let me be my complete, true self. Writing, you have become a close friend.